Winter is Coming Vegetable Stew

Winter is Coming Vegetable Stew

Like The Seven Kingdoms of Westerly, I do miss Game of Thrones, winter is coming to New England. To ward off the frigid, snowy weather, I love to create tasty, healthy soups and stews filling but low in fat, salt, and calories but not short on flavor. My vegetable stew fits that description perfectly. Totally healthy, vegan, flavorful with just the right kick from the hot sauce. I make a big batch for future dinners when snowdrifts are blanketing our homes.

Hearty Vegetable Stew

2 tablespoon olive oil
4 cloves garlic crushed
1 large shallot chopped
8 oz baby portabella mushrooms, sliced
1 can(14.5 oz) petite diced tomatoes, Hunt’s no salt added
2 cups vegetable broth
1 tablespoon chili powder
1 cup chopped baby carrots
1 cup farro, rinsed
1 can (15 oz) Cannellini Beans, rinsed
Griller Crumbles, Morning Star
2 tablespoon Franks Hot sauce

In large stock pot heat olive, add garlic and shallot cooking for 5 minutes until translucent. Don’t brown.  Add mushrooms cooking another 5 minutes.  Combine tomatoes, vegetable broth and chili power adding to vegetables mixture. Add carrots, farro, cover, simmer for 15 minutes. Finish stew by adding beans, Griller Crumbles and Franks Hot Sauce. Simmer for 10 more minutes.


October 30, 2020

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