Vegetarian | Good Dinner Mrs Mellen

Category: Vegetarian
- Nicoise Salad
  
  Posted at 4:58 pm by Good Dinner Mrs Mellen
  
  Aug 6th
  Nicoise Salad
  
  I love salads for a leisurely, cool summer lunch, or dinner. Nicoise Salad is a favorite in our family. I used tricolor potatoes to add beautiful color, red, purple, and white. Add a lemon mustard dressing with a touch of honey for sweetness for irresistible fresh flavor.
  
  ¾ cup extra-virgin olive oil
  
  ¼ cup fresh lemon juice
  
  2 Tbsp. Dijon mustard
  
  1 tsp. honey
  
  1 tsp. freshly ground black pepper
  
  1 tsp. kosher salt, plus more
  
  6 large eggs
  
  1 lb. green beans, trimmed
  
  12 oz Tricolor Baby Melody potatoes
  
  4 cups seedless cucumbers
  
  3 cups oil-packed tuna*
  
  Olives, capers, pepperoncini, pickles, or other pickled-briny ingredients (for serving)
  
  Flaky sea salt
  
  *I like Italian tuna.
  
  Whisk oil, lemon juice, mustard, honey, pepper, and 1 tsp. kosher salt in a medium bowl; set dressing aside.
  
  Place eggs in a medium pot cover with salted water and bring to a boil. Lower to simmer and cook for 7 minutes. Using a slotted spoon, transfer eggs to a bowl of ice water; chill until cold, about 5 minutes. Peel; set aside.
  
  Meanwhile, add green beans and potatoes to the same pot of boiling water and cook until just tender, 2–4 minutes for green beans, 8-10 minutes for potatoes. Using a slotted spoon, transfer to a bowl of ice water; let sit until cold, about 3 minutes. Transfer to paper towels; pat dry.
  
  To serve, slice eggs in half and arrange on a platter with cooked and raw vegetables and tuna. Top with pickled-briny ingredient(s), sprinkle with sea salt and drizzle some reserved dressing over. Serve with remaining dressing alongside.
  
  Do Ahead: Dressing can be made 5 days ahead; cover and chill. Eggs can be boiled, and vegetables blanched 2 days ahead; cover and chill separately.
  
  Enjoy!
  
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  Posted in eggs, Food, Salad, Vegetables, Vegetarian | Tagged Easy recipe, Nicoise Salad, summer dinner
- Hummus Dip with Tobbouleh, Feta, Cucumbers, Tomatoes and Tzatziki
  
  Posted at 12:00 pm by Good Dinner Mrs Mellen
  
  Jul 6th
  Easy summertime entertaining is my philosophy for summer parties. I love put together easy make a head dishes so I can relax and enjoy my guests. During the summertime with abundant produce at Framer’s markets I just love creating delicious healthy food. Keep all the ingriendants my hummus dip ready for an impromptu get together or to bring to a friends home for a barbecue.
  
  Hummus Dip with Tobbouleh, Feta, Cucumbers, Tomatoes and Tzatziki
  
  1 container prepared Hummus*, I like garlic
  
  1/2 cup prepared Tabbouleh Salad*
  
  1/4 cup chopped cherry tomatoes
  
  1/4 cup chopped english cucumber
  
  1/4 cup chopped feta
  
  1/4 cup prepared Tzatziki*
  
  sliced tomatoes and cucumbers for garnish
  
  Mound hummus on serving plate. Top with tabbouleh, cherry tomatoes, cucumber, feta, then drizzle with tzatziki. Garnish with sliced tomatoes and cucumbers. Refrigerate. Serve with pita bread or crackers.
  
  Enjoy!
  
  * I use Cedar’s Mediterranean Foods brand for the hummus, Tabbouleh and Tzatziki.
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  Posted in Appetizer, Barbecue, vegetables,easy,, Easy recipes, entertaining, Farm Fresh Produce, Food, Good Dinner Mrs Mellen, Healthy, Vegetarian | Tagged Cedar's Mediterranean Foods, cucumbers, feta, hummus, Tobbouleh, tomatoes, Tzatziki
- Moroccan Couscous and Orange Salad
  
  Posted at 10:59 am by Good Dinner Mrs Mellen
  
  Jul 4th
  I just love fresh delicious summer salads, that sing with taste. So wonderful to use fresh fruits and vegetables to add interest and color to a summer salad. I enjoy all different types of food and I especially like to use seasoning from all over the world to punch up the flavor of a salad. I started experimenting with Couscous and Moroccan spices and simply loved this salad. It’s like sunlight in a bowl!
  
  Moroccan Couscous and Orange Salad
  
  1 cup couscous
  
  1/2 cup dried cranberries
  
  1 cup boiling water
  
  1 large orange or yellow bell pepper cut into bite size slices
  
  1 bunch of scallions, thinly sliced, just the white part
  
  1 1/2 teaspoon ground cumin
  
  1/2 teaspoon ground ginger
  
  1/4 teaspoon ground cinnamon
  
  1 16 ounce can chickpeas, drained and rinsed
  
  1/4 cup chopped cilantro
  
  3 tablespoon olive oil
  
  3 tablespoon white vinegar
  
  juice of one navel orange
  
  one navel orange, peeled and sliced into bite size pieces
  
  Place couscous and cranberries in medium bowl. Add boiling water, cover with plastic wrap and let set for about 5 minutes or until water is completely absorbed.
  
  Add next seven ingredients to couscous and cranberries mix thoroughly.
  
  Whisk oil, vinegar and orange juice together. Pour over salad and toss to coat. Add cut orange.
  
  Cover and refrigerate until ready to serve.
  
  Enjoy!
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  Posted in Good Dinner Mrs Mellen, Healthy, summertime recipes, Vegetarian | Tagged couscous, easy, healthy recipe, July 4th, Moroccan spices
- Mediterranean Orzo Salad with Chickpeas, Goat Cheese and Olives
  
  Posted at 6:47 am by Good Dinner Mrs Mellen
  
  Jul 1st
  Warm weather and refreshingly different salads two of my favorite things. I find salads not only fun to make trying different combinations of ingredients but easy to make. Almost any salad you can think of is do ahead and easy to transport to family and friends homes or on a picnic. Being of Italian heritage I love the flavors of the Mediterranean areas with the wonderfully flavorful seasonings. What I like most about this salad is the interesting combination of orzo, a rice shaped pasta, with chick peas, goat cheese and olives. Just add some lemon, garlic, oil and fresh oregano to bring out the other ingredients. I almost forgot, I have been adding Sesame Tahini to many of my salads for a more intense taste. I think you’ll really enjoy this salad!
  
  Mediterranean Orzo Salad with Chickpeas, Goat Cheese and Olives
  
  1 1/2 cups orzo, cooked according to package instructions
  
  1/4 cup olive oil
  
  juice of one lemon
  
  1 clove of garlic, minced
  
  1 teaspoon Sesame Tahini
  
  15-oz can chickpeas, drained and rinsed
  
  2 tablespoon chopped oregano
  
  1/4 teaspoon freshly ground pepper
  
  5 ounces goat cheese, crumbled
  
  1/2 cup kalamati olives chopped
  
  In a large bowl, whisk together oil, lemon juice and sesame tahini. Add the chickpeas, orzo, oregano and pepper. Gently stir in goat cheese then olives. Serve over a bed of lettuce. Chill until ready to serve.
  
  Enjoy!
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  Posted in Easy recipes, Food, Salad, Vegetarian | Tagged barbacue, Chickpeas, Easy recipe, goat cheese, July 4th, Orzo salad
- Linguine with Cherry Tomatoes and Pesto Sauce
  
  Posted at 1:19 pm by Good Dinner Mrs Mellen
  
  Jun 29th
  Cooking and good food is in my blood. Both my grandmother and mother were accomplished cooks who could combine a few ingredients into a memorable feast that you would never forget. I learned from both these exceptional women that their love of cooking for family and friends was their secret ingredient that flavored their dishes better than any expensive seasoning or ingredient. Being of Italian heritage, tomatoes, basil, garlic, olive oil and pasta were the basis for many of the meals they cooked when I was growing up in Bucks County, Pennsylvania along the Delaware River. The Delaware Valley before all the housing developments was rich land with farms that went for miles. My grandmother and mother’s summer season gardens overflowed with the most beautiful fresh produce perfect for making Linguine with Cherry Tomatoes and Pesto Sauce. I’ve attempted to create the flavors from one of their signature dishes. Both women never used a recipe they just added a pinch of this, a dash of that magically creating breathtaking food!
  
  Linguine with Cherry Tomatoes and Pesto Sauce
  
  1 pint cherry tomatoes
  
  2 tablespoon olive oil
  
  4 cloves garlic, minced
  
  2 tablespoons fresh basil, chopped
  
  1/2 teaspoon salt
  
  1/4 teaspoon crushed red pepper
  
  1/4 cup pesto sauce*
  
  12 oz of fresh linguine
  
  1 tablespoon butter
  
  Preheat oven 425F. Place the first six ingredients in a baking dish ad roast for 20 minutes until tomatoes are hot and bubbly. Cool. Add pesto sauce to tomatoes; stirring until combined. Cook pasta according to package directions. Drain and reserve 1/4 cup water from pasta. Place pasta in large bowel toss with 1 tablespoon butter and reserved water. Add tomato/pesto sauce and toss again. Serve with fresh grated Parmesan cheese.
  
  Pesto Sauce
  
  4 cups packed fresh basil
  
  1/2 cup olive oil
  
  1/2 cup pine nuts
  
  2 cloves garlic
  
  1/2 parmesan cheese
  
  1/2 cup olive oil
  
  1/2 teaspoon sea salt
  
  Combine basil, oil, pine nuts, and garlic in a blender. Blend until paste forms, stopping often to push down basil. Add both cheeses and salt; blend until smooth. Transfer to a small bowl. Freeze unused pesto.
  
  Enjoy!
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  Posted in Easy recipes, family meals, Farm Fresh Produce, Food, Good Dinner Mrs Mellen, pasta, vegan, Vegetarian, Weeknight dinner | Tagged Easy recipe, farm fresh, pasta, Pesto Sauce, sunday dinner, tomatoes
- Bourbon Baked Beans
  
  Posted at 9:15 am by Good Dinner Mrs Mellen
  
  Jun 22nd
  For summertime entertaining, barbecues, pool parties, picnics with family and friends I prepare easy make ahead meals so I can relax with my guest. We hostess just want to have fun too!
  
  Baked beans are great for celebrating July 4th, an all American side dish. Why buy already prepared baked beans from a can when you can easily make homemade. I like to use a variety of different beans, black, kidney, pinto, navy beans, you choose your favorite. I lean to more vegetarian and vegan food so I make these beans vegan and flavored with bourbon.
  
  You can put the baked beans together a day ahead, refrigerate and bake the day you want to serve.
  
  BOURBON BAKED BEANS
  
  6 15- to 16-ounce cans assorted beans, black, red kidney, pinto, northern beans, drained
  
  1 tablespoon vegetable oil
  
  1 large onion. chopped
  
  2 cloves garlic, minced
  
  1 1/4 cups purchased barbecue sauce
  
  1/2 cup bourbon whiskey
  
  1/3 cup tomato paste
  
  2 tablespoon cup dark molasses
  
  3 tablespoons Dijon mustard
  
  2 tablespoons (packed) dark brown sugar
  
  2 tablespoons vegan Worcestershire sauce
  
  1 tablespoon soy sauce
  
  2 tablespoon apple cider vinegar
  
  1 teaspoon smoked paprika
  
  1 teaspoon liquid smoke, optional
  
  2 tablespoon dark brown sugar
  
  Preheat oven to 350°F. Place beans in a large bowl. Cook onions in oil until translucent about five minutes, stirring frequently. Add garlic cooking for an additional five minutes. Cool then add to beans. In a medium bowl whisk together the remaining ingredients except parsley. Pour over beans and stir until combined. Transfer to a 113 x 9 x 2-inch baking dish. Bake uncovered until liquid bubbles and thickens slightly, about 1 hour. Cool 10 minutes.
  
  Enjoy!
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  Posted in Barbecue, vegetables,easy,, Food, Good Dinner Mrs Mellen, vegan, vegetable bake, Vegetarian | Tagged baked beans, easy, Side dish, vegan
- Watermelon, Tomato and Feta Salad
  
  Posted at 4:27 pm by Good Dinner Mrs Mellen
  
  Jun 15th
  Watermelon is synonymous with hot summer days, infused with sun kissed flavor. I remember growing up waiting – not patiently- for my mother to cut the biggest watermelon for us to enjoy when we returned home from a day spent at the pool baking in the sun. (we didn’t know about sun protection then) Instantly cooling and so refreshing!
  
  I still slice up watermelon to serve for family and friends on hot summer days. Perfect after a barbecue or here in New England we’re fond of clam bakes. For parties or picnic I love to splurge making a watermelon salad adding tomatoes, red onion and feta cheese with a sweet and salty salty dressing. Fresh mint and a pinch of Himalayan pink salt just the perfect finishing touch.
  
  1 small watermelon (about 3 – 5 lb.)
  
  1/2 c. fresh mint, finely chopped
  
  1/4 c. red onion, thinly sliced
  
  12 oz. cherry, halved
  
  2 tbsp. olive oil
  
  2 tbsp. fresh lime juice
  
  1 tsp. pure honey
  
  Kosher salt and black pepper
  
  1/4 cup Crumbled feta
  
  pinch of Pink Himalayan salt
  
  Remove the rind from watermelon and cut flesh into 1/2 inch-thick cubes; arrange on a platter. Top with fresh mint, red onion, cherry tomatoes. Combine olive oil, fresh lime juice, pure honey, and kosher salt and black pepper in a bowl. Spoon over watermelon; top with crumbled feta. Sprinkle with a pinch of Pink Himalayan salt.
  
  If you are taking on a picnic or to a party assemble salad at your location.
  
  Enjoy!
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  Posted in entertaining, Good Dinner Mrs Mellen, Salad, summertime recipes, Vegetarian | Tagged Easy recipe, Feta Cheese, summer salad, watermelon salad
- Broccoli Slaw and Udon Noodles With Lemon Honey Dressing
  
  Posted at 4:24 pm by Good Dinner Mrs Mellen
  
  Jun 2nd
  Broccoli Slaw and Udon Noodles with Lemon Honey Dressing
  
  ½ cup slivered almonds toasted, plus two tablespoons
  
  12 ounces shredded broccoli slaw
  
  1 package Organic Udon Noodles, I used Koyo
  
  Lemon Honey Dressing
  
  ½ cup olive oil
  
  3 tablespoons lemon juice
  
  1 tablespoon honey
  
  2 teaspoons dried mustard
  
  2 medium cloves garlic, pressed
  
  ½ teaspoon sea salt
  
  Freshly ground pepper, to taste
  
  Red pepper flakes, optional
  
  Pink Himalayan sea salt
  
  Small head of Romain lettuce, separated and washed
  
  Cook Udon noodles according to package instructions. Set it aside to cool.
  
  Combine all of the dressing ingredients up to red pepper flakes in a liquid measuring cup and whisk until emulsified.
  
  In a large bowel combine the shredded broccoli slaw, toasted alimony and noodles. Pour the dressing over the mixture and toss until well mixed. Let the slaw rest for about 20 minutes to let the flavors meld. Line a large place with lettuce. Place slaw and Udon noodles on top. Sprinkle two tablespoon toasted almonds and sprinkle with pink Himalayan salt. Serve at room temperature or chill over night.
  
  Enjoy!
  
  You can find more of Good Dinner Mrs. Mellen @buzzchomp.com
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  Posted in lunch, pasta, Salad, Vegetarian | Tagged broccoli slaw, Healthy Salad, Koyo noodles, Udon noodles
- Airfryer Buffalo Cauliflower Bites
  
  Posted at 9:37 am by Good Dinner Mrs Mellen
  
  May 19th
  Airfyers are so easy to use and cook healthy food quickly without much fat or oil. Since purchasing my Airfyer I’ve tried so many different recipes; chicken, veggies, all with excellent results. We were out to dinner one night with our family and we ordered roasted cauliflower for an appetizer; it was delicious. I thought cauliflower would be great in an Airfyer -Buffalo style. And I was right! I also adapted this recipe for a conventional oven*
  
  Ingredients
  - 1 head of cauliflower, broken into bite size pieces
  - ¾ cup almond flour
  - ¼ cup plus 2 tablespoons tapioca flour
  - 1 teaspoon chili powder
  - ½ teaspoon paprika
  - ½ teaspoon cayenne
  - Salt, to taste
  - 2 eggs
  - Oil, to lightly coat
  - For serving: carrot sticks, celery sticks, Blue cheese dip
  Buffalo Sauce:
  - ½ cup plus 2 tablespoons hot sauce
  - 2 tablespoons ghee (or butter)
  - 1 tablespoon lemon juice
  - 1 clove garlic, minced
  - ½ teaspoon paprika
  - ¼ teaspoon cayenne
  - Salt, to taste
  Directions
  
  1. In a small bowl, mix together almond flour, tapioca flour, chili powder, paprika, cayenne, and salt. In another small bowl, whisk together the eggs. Set up an assembly line with cauliflower, eggs, and flour mixture.
  
  2. Bread the cauliflower by dipping it in the egg mixture, fully coating. Roll in the flour mixture, fully coating. Place on a plate and repeat with remaining cauliflower.
  
  3. Place cauliflower in the Airfryer basket, evenly spreading out and leaving room in between each piece so the air can flow through them. Spray cauliflower with a light coat of olive or avocado oil. Close drawer, set Airfryer on manual at 375°F for 15 minutes, pausing halfway through to stir them up. Make sure they are still spread out after you stir them around. You will probably have to cook cauliflower in two or more batches to ensure they are not overcrowded depending on the size of your Airfryer.
  
  4. When the cauliflower is almost done, make the sauce. Add hot sauce, ghee, lemon juice, garlic powder, paprika, cayenne, and salt to a small saucepan over medium-low heat. Cook until warmed through and combined, about 3 minutes.
  
  5. Once cauliflower is done, add to a large bowl and pour buffalo sauce over cauliflower. Carefully mix to coat the cauliflower.
  
  6. Serve with carrot sticks, celery sticks, blue cheese dip, or eat as is. Enjoy!
  
  *If using a conventional oven heat to 450F and cook for 20 minutes until cauliflower is golden and tender. Transfer to bowl and pour buffalo sauce over cauliflower.
  
  Enjoy!
  
  Follow me on Instagram @gooddinnermrsme
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  Posted in Appetizer, Easy recipes, Vegetables, Vegetarian | Tagged Airfryer, Buffalo bites, Cauliflower, Healthy
- Air Fryer Sweet Potato Fries
  
  Posted at 10:37 am by Good Dinner Mrs Mellen
  
  Apr 7th
  Last year I purchased a Philips Air Fryer and since then I’ve enjoyed creating recipes specifically for the air fryer. I love sweet potato fries and adapted a recipe for the air fryer. These sweet potato fries are healthy, spicy and tasty. Easy to make without messy clean up. I can make these quickly on a weeknight for a delicious vegetable to complement any meal.
  
  INGREDIENTS:
  
  3 medium peeled sweet potatoes
  
  2 tablespoon olive oil
  1 tsp sea salt
  2 cloves crushed garlic
  1/2 teaspoon hot paprika
  1/4 teaspoon crushed red pepper
  1 teaspoon thyme
  
  1/2 teaspoon pink Himalayan sea salt
  
  DIRECTIONS:
  
  Preheat air fryer to 400°F 8 minutes.
  Lightly spray the fryer basket with oil.
  Slice each potato into even 1/4 inch thick fries.
  Toss with oil, salt, garlic, paprika and red pepper.
  Cook in 3 or 4 batches, without overcrowding the pan 8 minutes, turning half way. Place on serving plate and top with pink Himalayan sea salt.
  
  Enjoy!
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  Posted in cooking, Easy recipes, Food, Good Dinner Mrs Mellen, Healthy, vegan, Vegetables, Vegetarian | Tagged Easy recipe, Philips Air Fryer, spicy, sweet potato fries
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